Our guest in this episode is Jem Fuller, Leadership and Culture Coach, author of the award-winning book, The Art of Conscious Communication for Thoughtful Men, and TEDx speaker.

In our conversation, Jem and I talk about about the concept of conscious communication and the impact it can have on leaders. Here are three key takeaways

• Be aware of the impact of our communication on the other person, and be mindful of our choice of words, language, and body language;
• Set aside judgment and actively listen to others to have a productive conversation, avoid ego putting up a defence shield;
• Cultivate emotional intelligence through mindfulness meditation.

By embracing these concepts and working on our ability to communicate mindfully, we can deepen and enrich our relationships with others.