Our guest in this episode is Dr Richard Orbe-Austin, a renowned psychologist, known for his work and research on Impostor Syndrome. His work has focused on helping individuals who are high achieving but constantly feel like frauds.

He has highlighted how most people (over 70%) experience some level of impostor feelings during some stage of their lives, and yet many do not know or understand this phenomenon. Many individuals who experience impostor feelings suffer in silence because they feel embarrassed or ashamed. Richard has done extensive research on this topic to help people understand and overcome these feelings.

In our conversation, Richard and I discussed:

• Overcoming limiting beliefs to achieve your dreams;
• Injecting joy into your journey and setting boundaries to protect your dreams;
• The need to celebrate achievements and practice self-care to avoid burnout and impostor syndrome.