Our guest in this episode is Tanessa Shears, a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focused.

In our conversation Tanessa and I discussed the impact of sleep and brain fog on entrepreneurs. The three key points we covered are:

• That Sleep is essential for memory and should a health priority.
• Strategies to optimize sleep can be applied to both adults and babies.
• That Brain fog can be a sign of lack of sleep and can have a negative effect on our productivity and energy levels. With the right strategies, entrepreneurs can eliminate brain fog and make the most of their lives.